My  New Year’s resolution was realized early in May last year. That was also the time I began to meet the strongest version ...

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

Laughter relieves stress, but a good belly laugh is also good for your heart, immune system, and many other health benefits ...