Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be honest: Your teenage daughter, little sister, niece, or cousin is definitely the impossible-to ...

This name means beautiful, radiant or joyful, and likely derives from the Gaelic word ‘aoibh’ meaning ‘beauty’ or ‘pleasure.’ In Irish mythology, Aoife is known as the world's greatest woman warrior.

Murry Bergtraum (Manhattan) won twice over the weekend, moving its win streak to 53 games and finishing No. 1 in the ESPN HIGH Elite 25 girls high school basketball rankings. It was a quiet stretch ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...

ALPINE, Texas — In one of the most remote corners of Texas, Matt Hewitt is unlocking the door to a giant steel trap he’s hoping will catch a black bear. “It’s completely empty,” Hewitt says, as he ...