Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...