Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

State parks across Indiana, Illinois and Kentucky are hosting First Day Hikes on January 1, inviting residents and visitors ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

President Donald Trump sees all you gym rats running on your treadmills and he just doesn’t get it … he thinks it’s too boring. In an interview with the Wall Street Journal, POTUS remarked, “To walk ...

Connecticut will receive the second-lowest award of all 50 states, just ahead of New Jersey and the smallest award in New ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.