LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Purdue Extension is hosting a virtual Beginning Farmer Program for small-scale and urban farmers looking to improve their business planning with a newer farm. The program will be Thursdays from Jan. 8 ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...