Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

We are thrilled to announce that Gold's Gym Islip has been named Best Gym/Workout on Long Island in the 2025 Daily Voice ...

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January resolution drop-off.

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

By 2026, the health and wellness industry in the UK continues its rapid digital transformation. Consumers are increasingly ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...