How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

In short, getting active after a heart diagnosis is not just about making a personal choice. It’s influenced by the brain, ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

What credit score do I need to secure the best mortgage rate? According to industry experts and recent data, the short answer ...

Industry Analysis Examines How FDA's First Oral GLP-1 Approval, Published Clinical Trial Data, and Evolving Telehealth Access ...