When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This video explains the best sleeping position for your body and how it affects spinal alignment, breathing, and overall ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

First patient dosed in REVEAL pivotal trial evaluating TSHA-102 (N=15, aged 6 to <22 years) in Q4 2025, with enrollment ...