Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Bicep curls are a gym day staple when it comes to building bigger, stronger arms—and for good reason. This simple move is a stellar way to pack on muscle and strength while supercharging your biceps.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Brian Sampson knocks down three 3-pointers to go with seven rebounds as Crete-Monee tops Joliet Central 55-40.