Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...