A WOMAN who had twins naturally at the age of 52 has revealed how she managed to reverse her biological clock by 20 years.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Craif Inc. in Nagoya, Japan, working with Nagoya University's Institute of Innovation for Future Society, has developed a urine-based biological aging clock. In validation of the method, predicted ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled "Epigenetic aging ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...