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What is spinal cord compression? Spinal cord compression is caused by any condition that puts pressure on your spinal cord. Your spinal cord is the bundle of nerves that carries messages back and ...

You can make a moist warm compress at home using the bundle, basin, or microwave methods. A dry warm compress can be made by filling a sock with rice and microwaving it. Warm compresses help increase ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression socks help reduce the risk of blood clots by promoting blood circulation. Wearing compression socks can prevent venous ulcers by improving blood flow from the legs. Compression socks may ...