Cinnamon, or dalchini, with honey can boost overall immunity. Here is how it is helpful and why you should consume it.

Ginger and chamomile teas can complement green tea by supporting inflammation reduction and sleep, which are two major contributors to immune health.

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

Getting a cold is more common in winter, and there's solid science behind it. While cold weather itself doesn't cause infections, it creates the perfect environment for viruses to thrive and weakens ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Coughs and colds: It's okay to send your child to school with a slight cough or common cold symptoms, such as a runny nose, ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a real difference, and most of what your body relies on can come from simple ...

The NHS has issued a cautionary message to parents across the UK. In their post on X, formerly known as Twitter, the health ...

Moringa and Amla offer a natural, affordable way to boost immunity and improve iron absorption, addressing modern health challenges. These traditional ingredients, easily incorporated into daily meals ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

According to the National Library of Medicine, carrots are rich in carotenoids like β-carotene and α-carotene. Drinking carrot juice increases your body’s antioxidant capacity, helping fight harmful ...