Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

The judge overseeing the trial of a former Uvalde school district police officer rejected a defense motion to declare a ...

From gym lockers to office desks across the country, jars of pink salt and fiery red pepper are appearing as the latest wellness hack. But can a glass of warm water with Himalayan salt and cayenne ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Studies indicate that using a treadmill desk can lead to improvements in health outcomes, including fat loss, cholesterol ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

For the journalists of the Newspaper Guild of Pittsburgh, the news is a devastating coda to their hard-fought legal victory.