Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...