Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

A 45-year-old Florida woman is headed to prison for more than three decades for neglecting, abusing and ultimately killing ...

US based cardiologist Dr Sanjay Bhojraj says the debate between walking 10,000 steps and strength training should focus on individual needs. In an Instagram post, he noted that walking benefits peak ...

Market surge is fueled by rising awareness of Vitamin K2's benefits for bone and cardiovascular health, especially among ...