When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

Don’t waste time thinking about a project/assignment that had to be let go after negotiations. Some are asked to set up a ...

Take fennel seeds (saunf) after meals, ajwain water for bloating, ginger tea for slow digestion, buttermilk with roasted ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

Here, a gastroenterologist and dietitian share signs that your gut microbiome and general health is out of whack, plus when ...

This school year, students in the Allied Health program at the Clarion County Career Center (CCCC) have been using a state-of ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

New species of the plants are still being discovered, and their parasitic biology is being probed for potential cancer ...

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of ...