Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

As she got older, my 101-year-old grandma taught me her secret to building a happy life with tons of friends of all ages and ...

There are various habits that can help slow the pace of brain aging. Some of these have the positive side effect of promoting ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

While it can be fun to see a more mindless musical that’s a simple spectacle of joy and big, crazy kicklines, sometimes you ...

Two dancers move across the stage in various forms, each supporting the other, movements choreographed expertly. The two dancers show emotions with a glow from inside. It’s clear that they are ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...