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An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

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If you're looking for investors or want to sell your business, you must determine its value. Follow these four steps to calculate it. Most entrepreneurs put their hearts into their businesses; but, ...

A will ensures your assets are passed on to the heirs of your choosing. You can complete simple wills using software, but it might be better to hire an attorney if your finances are complex. In ...

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No one wants a full meal on New Year’s Eve, and these bites are perfect for that “just something” moment when guests circle ...

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