Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Venezuelan President Nicolás Maduro and his wife landed at Stewart International Airport in New Windsor, New York, on ...

Money is tight for many of us these days, but we still need to pay the bills, and we want to live as comfortably as we c ...

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...