Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

In an exhausted, always-on world, calm replaces hustle and sustainability replaces perfection. It is not about doing more, ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The festive glow has faded, leaving behind a mountain of new plastic, plush, and electronic wonders. Your living room, once a ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Dr. Sujatha ThyagarajanLead & HOD - Pediatric Intensive Care and Pediatric Emergency, Aster Women & Children Bangalore, Aster ...