Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A research team at Oregon Health & Science University has discovered a promising new drug combination that may help people ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...