Protests in Iran are intensifying due to the country's struggling economy, putting pressure on its theocracy. Tehran is still dealing with the aftermath of a 12-day war with Israel in June, ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Oprah Winfrey says her use of GLP-1s has helped her lose more than weight – she's also lost her desire for alcohol. Winfrey ...