Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Contrary to popular belief, most resolutions do not fall apart because people are lazy or lack discipline. Follow us on ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a cure all.

Menthol activates TRPM8 receptors on nerve endings in your mouth, which are the same receptors responsible for sensing cold.

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

January 7, 2026 / Datavault AI Inc. (NASDAQ:DVLT) ("Datavault AI" or the "Company"), a leader in data monetization, ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...