While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

At CES 2026, Avatar Medical is giving consumers a rare look at how the medical exam room is about to change. The company will ...

Ah, yes, getting your ears pierced for the first time: A special milestone. Ear piercings are incredibly versatile, and unlike the permanency of a tattoo, they come with the added benefit of being ...