Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

While selling may fetch a better price, there are situations under which scrapping may be your only option. Have you been ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

The brilliant career in Major League Baseball was the main factor that created the foundation of Andrew McCutchen’s finances.

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Where someone lives can affect their health. For breast cancer survivors, their neighborhood can influence their recovery ...