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Strength training doesn’t have to be complicated or lengthy to be effective. Yes, you need intensity for results, but you don’t need more volume when you can train smarter. Research in Medicine & ...

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During the conversation, Raj Shamani asked what many people want to know: “What is the best way to lose weight? The latest, fastest method with no side effects?” Responding to this, Anant offered a ...

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As data centers strain the power grid, utilities are scrambling to build new power plants. But a startup in California is one of a handful focusing on the problem from a different angle: building a ...

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Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...