Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Nestled in the nether regions of the nasal passage is a little-known organ that sees a lot of use in other animals but seems ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

Patients who regularly consume a healthy diet may benefit from air pollution having less impact on their lung function, a ...

Discover 10 high-vitamin B12 foods essential for health, particularly for vegetarians, vegans, and older adults.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Kohli follows a high-protein, low-processed food diet that supports muscle recovery and peak athletic performance. His meals mainly include lean proteins, fresh vegetables, fruits, whole grains, and h ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...