A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

Former WWE superstar Killer Kross has showered praise on an AEW legend's son for his dedication to the sport. The latter, ...

Up at 5:12am, I love the grind – inside the brutal training build-up for The Boat Race with Oxford’s Paolo Cicuta Paolo ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Remarkable talent is still available on the open market, including Bo Bichette, Cody Bellinger and Alex Bregman.

Using food to train your dog or cat doesn't just motivate them. It provides enrichment and helps teach behaviors effectively.

The Boston Red Sox want to reunite with third baseman Alex Bregman and are willing to make a “big money” offer to get him, ...

D-BAT, a state-of-the-art indoor baseball/softball training facility, opened its first Massachusetts location. How to get ...