This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

Supports smarter training and recovery through personalized health insights F45 Training | Joi + Blokes Partnership F45 ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

A heartfelt tribute to Tiger Woods on his 50th birthday, celebrating his legacy, resilience, and the way he transformed golf ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

The Indiana Public Employers’ Plan (IPEP) has partnered with Raptor Technologies to provide PublicSchoolWORKS Staff ...

Evolve, a wellness studio, has opened as the newest tenant at The Commons. It is along the Swamp Rabbit Trail, next to The Commons market in Greenville. Founded by longtime friends Patrick Brown and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...