Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Jewish Family Services of Western Massachusetts is offering “Building Resilience from Within,” its free, six-week, self-care series for caregivers and anyone experiencing heightened stress.

Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

River Arts, 74 Pleasant St., Morrisville, has a full calendar of events for people of all ages. Here’s what happening in January. More information at riverartsvt.org. Wednesdays beginning Jan. 7, 9:10 ...