Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip ...