He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

As the new year begins, many people are trying to put their best foot forward setting resolutions that range from improving ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Data is showing that Bostonites are eagerly adopting a new bikeshare program called Bluebikes. "We've seen the Bluebikes ...