Quality sleep is one of the most powerful yet underestimated tools for reducing injury risk, especially for runners, active ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

AMD dominates CES 2026 with the reveal of Ryzen AI 400, the powerhouse Ryzen AI Max+ for creators, and the Ryzen 7 9850X3D, ...

Let's be real, keeping your heart happy can feel like a full-time job sometimes. But cardiologists are pointing out that for ...

Hoka is a running brand. Or, that was the idea. Founded in 2009, the company started with a simple premise: make a better shoe for downhill trails. But you don’t move $2 billion in sales every year ...