The food drive will benefit Food for Greater Elgin and other local food pantries, according to a news release. Donations will ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Some everyday staples marketed as nutritious may quietly trigger fatigue, bloating, and weight gain—here’s what nutrition experts want you to know.

The golden kiwi is winning fans for its smooth taste, easy prep, and powerful health benefits—here’s why it deserves a spot in your daily routine.

Packed with soluble fiber, they act as a prebiotic — meaning they feed the friendly bacteria your gut thrives on. They also ...

From frogs and sponges to jellyfish and tardigrades, scientists reveal how some animals digest food without defecating, ...

Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

While camping is a great way to escape the chaos of every day life, it's important to prepare for cold weather. Here's a tip ...