A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

When I spotted a scale insect on a leaf of my Thai lime tree recently, I sighed. It’s only December; sometimes they show up ...

Retirement savers are getting a rare tailwind in 2026, with higher tax-advantaged limits and new rules that reward anyone willing to be intentional about how much they put away. If I were designing a ...

Tim McManus covers the Philadelphia Eagles for ESPN. He joined ESPN in 2016 after covering the Eagles for Philadelphia Magazine's Birds 24/7, a site he helped create, since 2010. LANDOVER, Md. -- ...

UNTIL recently, the magical ability to move objects using only the mind has been reserved for the likes of Mara Wilson’s ...

Amy Madigan’s win in the supporting actress category puts her in serious contention to win the Oscar for 'Weapons' ...

Here are some of the best documentaries to 2025, from "The Perfect Neighbor" and "Predators" to "Come See Me in the Good ...

The Cleveland Browns lost to the worst team in the NFL on Sunday, December 7, and some fans believed they did so purposefully. Quarterback Shedeur Sanders led the offense to two touchdowns in the ...

CLEVELAND -- Browns coach Kevin Stefanski declined to explain what went wrong but accepted blame for a failed 2-point conversion attempt in his team's 31-29 loss to the Tennessee Titans on Sunday that ...

Things are getting nuts in Seattle. After the Rams took a 30–14, two-score lead over the Seahawks on Thursday night with less than a quarter to go, Seattle has since come back to tie the game, 30–30, ...

Shedeur Sanders was enjoying a breakout game in his third NFL start for the Cleveland Browns on Sunday against the Tennessee Titans, powering a previously inert offense to its second-highest scoring ...