These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Imagine if our brains could be scanned and the contents of our thoughts could be read. A team of researchers and also Meta have just achieved this feat by using AI. In this episode, we take a look. 77 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

“We do one book after state testing, and we did ‘The Great Gatsby.’ … A lot of kids had not read a novel in class before.” — Laura Henry, 10th-grade English teacher near Houston “My son in 9th grade ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Scientists discovered that the protein RPA plays a critical and previously unconfirmed role in stimulating telomerase to maintain long, healthy telomeres. When RPA malfunctions, telomeres can shorten ...

Protein shakes, lattes and bars are getting a lot of space on store shelves these days. But the best way to get protein is through a variety of whole foods that provide a balance of nutrients, fiber ...

Scientists at NYU Abu Dhabi have developed a powerful new artificial intelligence tool called LA⁴SR that can rapidly identify previously overlooked proteins in microalgae—tiny organisms that produce ...

With so many schools implementing versions of cellphone bans, that may seem to many teachers like yesterday’s challenge. Artificial intelligence, on the other hand, is decidedly at hand. Today’s post ...

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

Vitamin D is often called the “sunshine vitamin,” yet many women—especially over 50—don’t realize how easily levels can drop. Between indoor lifestyles, sunscreen use, and limited dietary sources, ...