Being thankful is the ultimate win-win: If the person being thanked feels happy, the person doing the thanking feels happier still.

Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device industry ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...