The Africa Cup of Nations 2025 has taken center stage in December and early January, as 24 teams went to Morocco aiming to be crowned AFCON champs. Now only a handful remain in this brilliant ...

PCOS is the most common cause of high testosterone in women, affecting about 10% worldwide. Some medications and supplements, like anabolic steroids and DHEA, can increase testosterone levels. An ...

He started running “up and down U.S. 19” in New Port Richey. A friend encouraged him to post video content. That’s when he ...

As health and fitness addicts know, you don’t need much when you head out for a run, but you do need a way to carry the essentials. Whether you’re carrying your phone, keys, credit cards or all of the ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...