Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Your teen going quiet can sting. Here is a gentle, practical playbook to rebuild trust, spark conversation, and keep your ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Nowadays, people lie in bed all night, yet they still can't sleep. Let us explain what causes sleeplessness at night. Why do ...