Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Distinguished UW Health psychologist Shilagh Mirgain sat down with WMTV on Monday to talk about New Year’s Resolutions and ...

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

Books that focus on the issues of productivity are some of the most popular self help books to choose and it deals with ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Start learning something new every day with the four-time App of the Day. Use code SUMMARY20 to get a Headway Premium ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

When considering the astrology of the year ahead, 2026 a fruitful time to set intentions and commit to goals that actually ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

I’m going to be honest with everyone by saying Christopher Nolan’s The Odyssey is what I’m looking forward to the most on the ...