Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Distinguished UW Health psychologist Shilagh Mirgain sat down with WMTV on Monday to talk about New Year’s Resolutions and ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

Books that focus on the issues of productivity are some of the most popular self help books to choose and it deals with ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Start learning something new every day with the four-time App of the Day. Use code SUMMARY20 to get a Headway Premium ...

When considering the astrology of the year ahead, 2026 a fruitful time to set intentions and commit to goals that actually ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...