There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Ards and North Down Borough Council, which has the longest stretch of coast of all 11 Northern Ireland councils, has decided ...

CPAP therapy can help you decrease snoring and improve your sleep by keeping your airways open. Insurance often covers CPAP machines, which cost between $350 and $3,000. Using a CPAP machine every ...

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the ...

Cold weather can pose unique risks for cardiovascular health, including an increased risk of having a heart attack according to a recent study published in the Journal of the American College of ...

A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness ...

Back in 2013, we took it upon ourselves to remind music fans that it’s our duty to remain at least somewhat civilized when we ...

The Supreme Court on Wednesday wrestled with the case of an Alabama man who has been on that state’s death row for more than two decades. The question before the justices was how the lower courts ...

The non-X Intel Core Ultra 9 386H has a slightly lower max P-core frequency at 4.9 GHz, although thanks to its weedy four ...