Not a week goes by without the launch of a new wearable device that is claimed to be capable of rethinking your recovery, cranking up your performance ceiling or generally firing up your fitness ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous system for explosive strength gains.

For many new business owners, understanding how money moves through their company can feel overwhelming. While passion and skill often drive people to start a business, practical financial knowledge ...

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

The FDA has approved its first at-home, nondrug therapy for depression, with a wearable brain stimulation headset developed by Flow Neuroscience. The agency issued a green light that covers the device ...

Google's Nano Banana Pro earned a near-perfect score. ChatGPT image ranked second; others often mangled text and faces. Nine tough prompts reveal which AIs are worth subscribing to. When generative AI ...