Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...

Leslie Smith is among millions of Americans scrambling to meet a fast-approaching deadline to lock in health insurance coverage for 2026. Smith, a 64-year-old Arizona resident with diabetes, faces the ...

The new year will see dozens of states, cities and counties raising the minimum wage locally, helping millions of Americans offset an increasingly urgent affordability crisis. On Jan. 1, 2026, the ...