Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Kostyuk's offseason was anything but ordinary. Following a demanding year in which she participated in 22 tournaments, she and her team made a strategic decision to take a longer break. This allowed ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Marta Kostyuk had an intentional offseason, taking an extended break to recharge and focusing on precision strength to ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

A child who sprains an ankle too often, a teenager living with persistent joint pain, or an adult repeatedly told their ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...