You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so much more than what your watch or the race clock says, and setting goals ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...