You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend ...

Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...