V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Plans to increase the maximum length of sentence for causing death by dangerous driving on the Isle of Man from 14 years to life imprisonment have been outlined. The Department of Infrastructure (DoI) ...

Start planning your strategy now to get a fast start in 2026. Maxing out your individual retirement account (IRA) is a great way to improve your retirement readiness, but it's a tall order. In 2025, ...

The government said the plans follow public interest in recent cases Plans to increase the maximum length of sentence for causing death by dangerous driving on the Isle of Man from 14 years to life ...

We’re right on the cusp of a new year beginning, and with it several rumored new MacBooks launching in early 2026. Here’s what’s coming. Apple’s most popular Mac is getting an update in early 2026.

In 2008, Chicago's budget was in a bad place. The city needed money. One way to raise money was to increase property taxes, but what politician wants to do that? So instead, Mayor Richard M. Daley's ...

FIFA have set aside an eye-watering £490m to dish out as prize money for next summer’s World Cup. The latest edition of the tournament gets underway in just under six months’ time, with the draw ...

If you’ve been shocked by how much you spend on streaming services lately, you’re not alone. Companies like Netflix, Disney, HBO Max and others have been consistently raising prices to the point where ...