We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

M arriage is often described as a protective factor for health, a built-in source of stability, comfort, and care. But what ...

Aside from being an accessible hobby, birding provides many health benefits for both the brain and body. From promoting an active lifestyle to supporting mental health, birding offers an opportunity ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

The Middle East’s wellness scene was quick to embrace Red Light Pilates, blending movement and community. Here’s where you ...

Caregiving is never a one-way street—both caregiver and receiver benefit from the connection. Brain science reveals that ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

The Greek and Japanese languages have some remarkable and intresting similarities that not many people are aware of.

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

A group of tech executives, app developers and Silicon Valley philosophers is seeking to streamline the messy matters of the ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...